
Herbal Infusion for the Perinatal Period
Minerals act as spark plugs to all of the metabolic functions in our bodies. They are vital for our health and for the added functions that our bodies take on during pregnancy and postpartum. Consuming infusions like this in the perinatal period offers the body hydration at a cellular level, whereas drinking too much plain water can actually strip the body of minerals.

Jalapeño Cheddar Sourdough Focaccia Recipe
We love a classic sourdough loaf in our home, but this jalapeño cheddar focaccia is a true treat!

Starting off with Adrenal Cocktails
Adrenal cocktails are a perfect combination of whole food vitamin c, potassium and high quality, mineral rich sodium. These nutrients are crucial for our adrenals to function properly.